Unstoppable Defence – Grabs, Locks & Counters That Put You Back in Control

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down the real-world techniques you need to stay safe when someone grabs you, locks onto you, or tries to control your movement.

You’ll learn how to manage these high-stress situations using smart movement, leverage, and situational awareness - not brute strength. Whether it’s a wrist grab, shoulder lock, or something more complex, this episode gives you actionable strategies to escape, counter, and stay in control, especially when the threat escalates fast.

Discover how to stay calm under pressure, react instinctively, and defend yourself with purpose. These aren’t just moves, they’re mindset tools.

🎧 Stay sharp. Stay strong. Stay free.

#WhatIfWhatThen #SelfDefence #GrabsAndLocks #StreetSmarts #EmpowermentThroughPreparedness #ConfidenceInCrisis