What If You Could De-escalate a Confrontation Peacefully

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What If, What Then? – Real Talk. Real Tactics. Real Safety.

Paul Mracek - Erhard Wiedemann

12 episodes

4 days ago

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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How To

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What If You Could De-escalate a Confrontation Peacefully

What If, What Then? – Real Talk. Real Tactics. Real Safety.

26 minutes 51 seconds

3 months ago

What If You Could De-escalate a Confrontation Peacefully

Verbal Self-Defence & Conflict Resolution in Real Life

In this high-impact episode of *What If, What Then?*, Paul Mracek and Erhard Wiedemann unpack how your voice, tone, and presence are your first and best line of defence in a confrontation.

You’ll explore real-life de-escalation techniques that work, from posture and breathwork to verbal framing and emotional awareness. Learn how to stay in control, manage tension, and respond with clarity, not chaos. Whether at home, work, or on the street, these strategies help you redirect conflict and reclaim calm.

🎧 Speak with purpose. Lead with calm. Stay safe under pressure.

#VerbalDefence #Deescalation #WhatIfWhatThen #SelfDefence #ConflictResolution #SituationalAwareness #PersonalSafety #CalmUnderPressure #EmotionalControl #PeacefulPower