What If Self-Defence Was Taught Like Swimming?

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What If, What Then? – Real Talk. Real Tactics. Real Safety.

Paul Mracek - Erhard Wiedemann

12 episodes

4 days ago

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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All content for What If, What Then? – Real Talk. Real Tactics. Real Safety. is the property of Paul Mracek - Erhard Wiedemann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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What If Self-Defence Was Taught Like Swimming?

What If, What Then? – Real Talk. Real Tactics. Real Safety.

33 minutes 2 seconds

4 months ago

What If Self-Defence Was Taught Like Swimming?

The Skill That Keeps You Safe – Why It’s Essential for Everyday Life

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive deep into a powerful truth: self-defence is more than kicks and punches, it's a skill for life. Just like learning to swim prepares you for water safety, self-defence prepares you for everyday situations - at home, at work, or out in the community. You’ll learn whyself-defence training builds not just physical skills, but also confidence, communication, and calm under pressure. Discover the real impact it has on reducing violence, enhancing awareness, and empowering people of all ages to make smart, safe decisions in the heat of the moment.

🎧 It’s not about aggression - it’s about intelligent action.

#SelfDefence#EverydaySafety #SituationalAwareness #WhatIfWhatThen #EmpowermentNotAggression #StreetSmarts #PersonalSafety