In this practical and powerful episode of What If, What Then?, hosts Paul Mracek and Erhard Wiedemann explore the idea that self-defence isn’t just something you do in a crisis, it’s something you practise daily, in small and simple ways.

Discover how micro-habits like posture, breathwork, boundary phrases, and environmental awareness can help you stay safe without fear or paranoia. From scanning yoursurroundings to stepping back calmly, you’ll learn how to rewire your body and mind to respond with control, clarity, and confidence, even in tense or unpredictable situations.

Whether you’re walking to your car, working in a retail space, or just navigating a busy public place, these easy-to-use strategies will help you be prepared - not paranoid. Becausethe safest fight is the one you never have to enter.

🛡️ Defence starts small. Confidence grows daily. Stay calm, stay ready.

🎧 Listen now to turn everyday awareness into your first line of defence.

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