Staying Sane Amidst Chaos (Ep. 17)

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What If Nothing’s Wrong With You?

WINWWY

28 episodes

3 days ago

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Staying Sane Amidst Chaos (Ep. 17)

What If Nothing’s Wrong With You?

1 hour 1 minute 36 seconds

8 months ago

Staying Sane Amidst Chaos (Ep. 17)

Navigating Tough Times: Laughter, Grief, and Community

Paula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.