Two of Swinburne’s brainiest experts are here to safeguard your mental health and your grades – with science on your side, of course. You’ll learn evidence-based strategies to maximise your memory by building a ‘network of knowledge’; trick your brain and body into relaxing when the exam panic sets in; and make stress your secret weapon.
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Show notes
Here's the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time:
(00:00) Intro & guests
(01:00) Brain & habits
(02:00) Memory explained
(04:30) Cross-subject links
(05:30) Study techniques
(07:00) Cramming myth
(09:00) Burnout balance
(10:00) Stress curve
(12:00) Exam calm tips
(13:00) Catherine Q&A
(16:00) Meet Kelvin
(17:30) Active recall
(19:30) Spot burnout
(20:30) Mental health
(21:30) Get support
(22:30) Kelvin Q&A
(24:00) Final pathways
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Links from today’s episode:
Health and wellbeing support at Swinburne
Pathways to universityUniLink diplomas
Swinburne’s Bachelor of Psychological Sciences
Swinburne’s Bachelor of Psychology and Cognitive NeuroscienceVTAC help and course consultations
Connect with Swinburne:
Book a one-on-one appointment with a Future Student Adviser
Visit the Year 11 & 12 Hub
Explore Change of Preference resources
Follow Swinburne on Instagram