Do you suffer from Fear of Missing out? How about the Fear of Better Options? Well, these are both very real emotions that stem from an anxious mind and the notion that everything is accessible to us at all times so therefore, must be better options available and those options are forever increasing. FOMO and FOBO don’t just sabotage future success. They can undermine the present. Patrick McInnis coined these two terms suggests asking questions like: Are you doing it because you really want to do it? Am I following the crowd? Can I actually do this? Do I have the resources for this? Do I have the talents for this? Do I have the time for this? In order to curb your FOMO/FOBO. Asking these questions as well as practicing mindful are a sure fire ways to get a handle on your emotions around your Fear of Missing Out or your Fear of Better Options.