I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.
All content for What I Meant to Say is the property of Wendy Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.
How to Befriend Your Nervous System with Emily Hightower
What I Meant to Say
43 minutes 36 seconds
1 year ago
How to Befriend Your Nervous System with Emily Hightower
Join me with a dear friend and mentor Emily Hightower from ShiftAdapt and learn about how to optimize your nervous system through connection with nature, nutrition, and optimized human connection.
What I Meant to Say
I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.