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What I don't want you to know
Em and Tania
18 episodes
6 months ago

"What I Don't Want You to Know" is a podcast that dares to explore the hidden, unspoken truths that often lie beneath the surface of human experiences. In a world where we tend to share the more presentable aspects of our lives under the label of "what I want you to know," this podcast delves into the uncomfortable and vulnerable truths that are often kept concealed. 


Each episode takes guests and listeners through 5 questions - "what I want you to know" "what I don't want you to know" "why I didn't want you to know" "what I've learnt from sharing (what I don't want you to know)" and "what I'm working on at the moment".


“What I Don't Want You to Know" is realm of complex truths, messiness, awkwardness, humour, and sincere dialogue. We believe that it’s these courageous and candid conversations that actually allow us to heal + grow. There’s something so liberating in getting free from what has previously held us back… 


We also hope that this podcast inspires a little more bravery in the world…


Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Personal Journals,
Society & Culture,
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All content for What I don't want you to know is the property of Em and Tania and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"What I Don't Want You to Know" is a podcast that dares to explore the hidden, unspoken truths that often lie beneath the surface of human experiences. In a world where we tend to share the more presentable aspects of our lives under the label of "what I want you to know," this podcast delves into the uncomfortable and vulnerable truths that are often kept concealed. 


Each episode takes guests and listeners through 5 questions - "what I want you to know" "what I don't want you to know" "why I didn't want you to know" "what I've learnt from sharing (what I don't want you to know)" and "what I'm working on at the moment".


“What I Don't Want You to Know" is realm of complex truths, messiness, awkwardness, humour, and sincere dialogue. We believe that it’s these courageous and candid conversations that actually allow us to heal + grow. There’s something so liberating in getting free from what has previously held us back… 


We also hope that this podcast inspires a little more bravery in the world…


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
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WIDWYTK - S2 - Ep 3 - Elise
What I don't want you to know
1 hour 2 minutes 6 seconds
7 months ago
WIDWYTK - S2 - Ep 3 - Elise

Welcome to Season 2, Episode 3 of “what I don’t want you to know…” 


There’s so much to say about this episode, our brave guest and the layers this conversation reveals… 


Firstly, our guest = Elise, a beautiful Mumma and passionate social worker who bravely advocates in the mental health sector… (our kind of hero in the world). 


Together we engage in honest and real chat about the vulnerability of parenting under scrutiny in today’s judgment heavy society, the impact of parent, body (and any other) shaming on mental health, body image, well-being and confidence… 


Elise shares her journey as a social worker with lived experience of disordered eating, highlighting the complexities of mental health and the stigma surrounding it. Her insights shed light on the intertwined nature of body image, societal expectations, control and pervasive shame that fuel insecurity, addiction and illness. 


Importantly, this conversation includes personal reflections and celebration of recovery from life hindering and life threatening addictions (of which we tick a number of boxes). 


Our message: curiosity, compassion, empathy and understanding = key to breaking stigma and supporting anyone affected by “ED”, addiction and mental-ill health. 


As always, go so gently… 


Em & Tan xx


Connect with Elise: 

Email: elise.05@hotmail.com


Supports (Australia based): 

Butterfly Foundation - butterfly.org.au 

Eating Disorders Queensland - eatingdisordersqueensland.org.au 

Headspace - headspace.org.au 


Takeaways

  • Parenting often involves navigating guilt and societal expectations - it's important to embrace the grey areas in parenting decisions.
  • Mental health discussions are crucial in reducing stigma and stereotypes - more curiosity and less judgement PLEASE. 
  • Eating disorders manifest in various ways and are often really misunderstood - it’s not as simple as you think. Body image may NOT be the central focus of someone’s eating disorder.
  • Minimising one's struggles can prevent seeking necessary help - understanding the cycle of eating disorders is key to recovery. 
  • Shame hinders recovery - compassion, curiosity, kindness + empathy = path to healing.
  • Recovery is a continuous journey that requires self-reflection and understanding.
  • Sharing personal experiences can foster connection and reduce feelings of isolation. 
  • It's important to recognise that everyone has their own struggles, regardless of appearance.


Keywords

parenting, mental health, eating disorders, societal judgment, guilt, personal stories, disordered eating, self-acceptance, recovery, eating disorders, recovery, body image, addiction, stigma, mental health, control, shame, vulnerability, support


Hosted on Acast. See acast.com/privacy for more information.

What I don't want you to know

"What I Don't Want You to Know" is a podcast that dares to explore the hidden, unspoken truths that often lie beneath the surface of human experiences. In a world where we tend to share the more presentable aspects of our lives under the label of "what I want you to know," this podcast delves into the uncomfortable and vulnerable truths that are often kept concealed. 


Each episode takes guests and listeners through 5 questions - "what I want you to know" "what I don't want you to know" "why I didn't want you to know" "what I've learnt from sharing (what I don't want you to know)" and "what I'm working on at the moment".


“What I Don't Want You to Know" is realm of complex truths, messiness, awkwardness, humour, and sincere dialogue. We believe that it’s these courageous and candid conversations that actually allow us to heal + grow. There’s something so liberating in getting free from what has previously held us back… 


We also hope that this podcast inspires a little more bravery in the world…


Hosted on Acast. See acast.com/privacy for more information.