Welcome to What Happened to You? In today’s episode, we're unpacking why we get stuck in familiar, painful patterns that seem to keep us from the life we truly desire. From the hidden impacts of trauma to the powerful role of the nervous system, we’ll explore how our minds and bodies hold onto old wounds—often leading us to attract the same types of relationships, career challenges, or self-sabotaging behaviors time and again. We’ll dive into how trauma imprints itself on both body and brain, and I’ll introduce some transformative healing methods, like Somatic Therapy, Internal Family Systems (IFS), and EMDR, that can help break these cycles and open you up to new, fulfilling experiences.
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