When was the last time you got your full hours of sleep? How do you know if you’re getting the most out of your sleep? In today’s episode, Joanne dives deep into a conversation with ENT and sleep disorder specialist Dr. Kenny Pang to discuss what one’s sleep can tell them about their overall condition and health.
They explore how sleep can be improved, managed, and regulated through good sleep hygiene and effective interventions. Dr. Kenny Pang offers some advice on sleep disorder detection to help parents and spouses understand their children's and partners' sleeping patterns and ways to resolve these issues. Tune in for an insightful and thought-provoking episode that sheds light on the importance of proper sleep and its overall impact on one's lifestyle.
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Chapters:
0:00 Start of Episode
02:24 Introduction of Dr. Kenny Pang
03:18 What is the Ideal Bedtime?
04:36 Sleep Hygiene for Better Rest
06:20 Why is Singapore One of the Most Sleepless Societies?
08:11 Dreaming Matters More than Sleep Duration
12:39 Dangers of Dreaming for Sleep Apnea Sufferers
14:39 How Long Should We Sleep Each Night?
18:38 Long-Term Consequences of Poor Sleep Hygiene
20:41 Are Supplements and Alcohol Effective for Better Sleep?
22:34 Understanding Common Sleep Disorders and Phenomena
35:55 Symptoms of Sleep Apnea
37:30 Physical Traits Linked to Sleep Disorders
40:09 Long-Term Consequences of Craniofacial Structure
42:37 Exploring Treatment Options for Better Sleep
51:20 Why Surgery’s Benefits Outweigh the Risks for Kids
54:04 Why Losing Weight Might Improve Sleep Health
57:18 Signs You Need to Consult an ENT Specialist
01:00:54 Is Napping Necessary for Children?
01:04:06 What Should We Do if We Can’t Go To Sleep?
01:05:55 Mouth Tape: A Myth?
01:08:37 End of Episode
