S3E1: The Happiness Dilemma: Protecting Mental Health Without Making It an Excuse with Happiness Scientist Sha-En Yeo

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What Do I Know? with Joanne Peh

Joanne Peh

35 episodes

1 week ago

Join host Joanne Peh in this bi-weekly show that features intimate conversations with personalities from different fields that uncover truths, deepen understanding, and peel off layers of the hardest topics. We don’t have all the answers but hearing someone else’s story can help shed light as we embark on this journey to heal our minds and connect our hearts. What do we not know that we should know? You’ll leave each episode knowing there’s always more to discover. 'What Do I Know? with Joanne Peh' is made in partnership with Zodapop by ZYRUP Media.

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S3E1: The Happiness Dilemma: Protecting Mental Health Without Making It an Excuse with Happiness Scientist Sha-En Yeo

What Do I Know? with Joanne Peh

1 hour 14 minutes 40 seconds

1 year ago

S3E1: The Happiness Dilemma: Protecting Mental Health Without Making It an Excuse with Happiness Scientist Sha-En Yeo

In a world where we often hear phrases like “Do what makes you happy”, have we ever stopped to question what happiness truly means? How can we chase happiness when we don't even know if our choices will lead us there?

In this episode, Joanne sits down with Happiness Scientist Sha-en Yeo, a former educator turned Positive Psychology expert, who has dedicated her career to understanding the science of well-being. After noticing the growing anxiety and stress among children, Sha-en pursued her studies at the University of Pennsylvania and has since trained over 20,000 people in the principles of Positive Psychology. She is also a LinkedIn Top Voice in Singapore.

Join us in a conversation to debunk common misconceptions about happiness and explore practical tips for parents and children to enhance their well-being, and discover how positive psychology can be a powerful tool in nurturing true happiness.

For collaborations, partnerships or feedback, reach us at zodapop@zyrupmedia.com.

Rate the podcast 5 stars, follow and share if you enjoy our content.

Joanne Peh: https://www.instagram.com/joannepeh/

What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

ZYRUP Media: https://www.instagram.com/zyrupmedia/

Sha-En Yeo:

Instagram: https://www.instagram.com/shaenyeo/

LinkedIn: https://www.linkedin.com/in/shaenyeomapp/

Chapters:

00:00 Start of Episode

01:18 Introduction of Sha-en Yeo and Topic

03:33 Is Happiness a Measure of Success?