"If you don't allow yourself to name what you want, it's very unlikely that it's gonna happen."
In this episode, we chat with Nicole, a principal dancer with Matthew Bourne's New Adventures and founder of The Performer Circle. Nicole shares her inspiring journey from starting ballet at four to becoming a professional dancer, and how a passion for fitness helped her navigate personal challenges and transitions in her career. We dive into her experiences with coaching, the importance of mental well-being, and how she maintains balance in her multifaceted life.
- 00:00 – Introduction and welcome
- 00:24 – Nicole’s early life and start in dance
- 01:22 – Journey to professional dance and joining Matthew Bourne's New Adventures
- 01:51 – Transition to coaching and personal training
- 02:50 – Working in a gym and learning from colleagues
- 03:44 – Founding The Performer Circle
- 04:44 – Balancing coaching with performing
- 05:40 – Importance of fitness in dance
- 06:38 – Identity and fulfillment in dance
- 08:33 – Challenges and mental health
- 10:23 – Overcoming depression and personal growth
- 12:12 – Defining milestones and career decisions
- 14:35 – Shift in mindset and career breakthrough
- 16:26 – Finding joy and balance in a demanding career
- 18:18 – Non-negotiables for well-being
- 20:37 – Coaching techniques and common challenges
- 24:18 – Vision and goal setting for dancers
- 27:13 – Managing multiple roles and priorities
- 30:17 – Accepting imperfections and prioritizing effectively
- 34:57 – Key factors contributing to a successful and fulfilling career
- 37:48 – Final thoughts and message for listeners
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