"Self-care isn’t just face masks and hot baths; it’s about removing stresses that aren’t helping you."
"Understanding your values is crucial for maintaining well-being and performance."
In this episode, we have the pleasure of talking with Manisha, a trainee sport and exercise psychologist pursuing her professional doctorate at John Moores University. Manisha shares her inspiring journey into the field of sport psychology, the unique challenges faced by dancers and athletes, and the importance of mental health and well-being in performance. We delve into her work with dancers, the impact of COVID-19 on recent graduates, and her ongoing research and projects.
- 00:02 - Introduction and greetings.
- 00:29 - Manisha's background and current work.
- 01:26 - Journey into sport and exercise psychology.
- 03:20 - Catalyst for focusing on dancer's mental health.
- 04:47 - The Dancer's Mindset initiative.
- 06:43 - Importance of psychology for performers.
- 10:28 - Common challenges in performance psychology.
- 14:12 - Developing self-awareness and strategies for improvement.
- 19:23 - Techniques like mindfulness and visualization.
- 20:52 - Example of using values in psychological work.
- 26:14 - Team values and identity in football.
- 29:20 - Self-care and well-being practices.
- 35:39 - Resistance in the dance industry to psychological practices.
- 41:31 - Traits that help dancers resist adverse circumstances.
- 45:51 - Manisha’s current research projects.
- 51:27 - Factors influencing career longevity for dancers.
- 56:13 - Building resilience and maintaining passion.
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