Episode 3. Setbacks and Finding Balance with Frankie O'Connor

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What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

Rachel

15 episodes

1 week ago

This podcast is part of my MA Research Project at the University of Salford's Professional Practice and Performance Course. Freelance dancers face unique challenges due to unstable work conditions and lack of support. This study identifies behaviours and mindsets promoting long careers, focusing on injury prevention, stress management, emotional regulation, and professional development. The goal is to offer recommendations and resources to help dancers extend their careers and improve their quality of life, filling a gap in existing research.

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Episode 3. Setbacks and Finding Balance with Frankie O'Connor

What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

46 minutes 40 seconds

1 year ago

Episode 3. Setbacks and Finding Balance with Frankie O'Connor

"Befriending rejection and closing the gap between setbacks and getting back on track is crucial."

"Meditation and energy therapy help me let go of fears and focus on what I truly desire."

"Balance depends on what's important to you in that moment and how you manage your time."

In this episode, Rachel interviews Frankie, a dancer, Pilates instructor, and mindset coach. They discuss Frankie's journey from a career-halting injury to becoming a multifaceted professional, the importance of mindset, and the role of energy therapy in overcoming fears. Frankie also shares insights on balancing a freelance dance career with personal well-being and the significance of community support.

Timestamps:

00:03 - Introduction and setting the scene
00:27 - Frankie's career journey and introduction
01:24 - Impact of injury and discovering new passions
02:25 - Discussing milestones and significant experiences
03:25 - Most rewarding aspects of Frankie's career
05:28 - The concept of identity in the arts
07:24 - Techniques for supporting physical and mental health
09:51 - Integrating practices into a dance career
11:11 - Challenges and overcoming rejection
16:28 - Importance of relationships in the dance community
19:42 - Overcoming resistance to support and growth
25:37 - The idea of work-life balance for freelance dancers
27:31 - Scheduling and prioritizing as a freelancer
36:43 - Compassion and motivation in a dance career
38:11 - Growing professionally and practically as a dancer
42:54 - Book recommendations for personal and professional growth

Resources & Links:

Books Mentioned:

The One Thing by Gary Keller and Jay Papasan
The Miracle Morning by Hal Elrod
The Artist's Way by Julia Cameron