"Compassion is what sets this whole thing apart."
In this episode, Rachel delves into the intricacies of Paul Gilbert’s model of compassion and its application to freelancers, particularly freelance dancers. Rachel, a student at the University of Salford, explores the psychological and physiological impacts of compassion, discussing how it can foster career longevity and well-being among freelance dancers.
Timestamps: 00:00 - Introduction to compassion and its importance 05:00 - Understanding the brain and social mentalities 12:30 - The threat system and its effects on freelancers 20:45 - The role of society in shaping our responses 25:00 - The soothe system and the power of self-compassion 35:00 - Implications for freelance dance artists 45:00 - The physiological impact of compassion 55:00 - Conclusion and preview of next episodes