Episode 10. Finding Joy and Authenticity in Dance: A Conversation with Hannah Miles

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What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

Rachel

15 episodes

1 week ago

This podcast is part of my MA Research Project at the University of Salford's Professional Practice and Performance Course. Freelance dancers face unique challenges due to unstable work conditions and lack of support. This study identifies behaviours and mindsets promoting long careers, focusing on injury prevention, stress management, emotional regulation, and professional development. The goal is to offer recommendations and resources to help dancers extend their careers and improve their quality of life, filling a gap in existing research.

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Episode 10. Finding Joy and Authenticity in Dance: A Conversation with Hannah Miles

What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

49 minutes 9 seconds

1 year ago

Episode 10. Finding Joy and Authenticity in Dance: A Conversation with Hannah Miles

"Creating a portfolio career that I'm proud of rather than one that just impresses others."

"The pressure to perform was so high"

In this episode, we speak with Hannah Miles, a dancer who has shifted her focus from technical perfection to finding joy and authenticity in her work. Hannah shares her journey in the dance sector, her experiences with freelancing, the importance of community, and her recent transition to working in the NHS while continuing her passion for dance. This conversation is filled with insights on maintaining a sense of self and well-being in the demanding world of dance.

Timestamps:

00:00 – Introduction and welcome
00:29 – Hannah’s role in the dance sector
02:23 – Finding a sense of self in dance
03:21 – The impact of saying yes to everything
06:24 – Realizing how to be a creative
07:21 – Transitioning to the NHS
08:50 – Balancing freelance work and NHS
11:08 – Financial stability and mental health
12:06 – The impact of an ankle injury
13:04 – The challenges of freelancing with an injury
17:15 – The importance of self-awareness
19:10 – The benefits of a new job
21:24 – Shifting approach to health and well-being
25:14 – Managing self-expectations
29:40 – The role of support and community
37:16 – Learning from tour life
41:06 – Accepting support from others
47:34 – Final reflections

Resources:

https://www.healthcareers.nhs.uk/

https://www.onedanceuk.org/

Hannah's Instagram