Mental health can be a tricky topic to get our heads around at times. Lack of understanding can leave us feeling demotivated around trying things that can help us manage different experiences.  The more we know, the better equipped we are when different things come up for us or for those around us. This week Áine and Ruth look to clarify and demystify anxiety with the help of the trusty tools of psychology and neuroscience, as well as some of their own experiences.   Pssst….we now have a super secret way for you to get in touch with us anonymously, just click here.   Or you can email hello@whatarewelike.ie    @aine.maher28  @ruthjephson   Theme music: Andrei Boyd  andrei.boyd@icloud.com    Logo: Cillian Fenlon  cillianfenlon@gmail.com