Solo episode: Make fear your friend, not your enemy

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e4/b1/ca/e4b1cab1-91e9-5dd4-8a0e-f3aca9bf9090/mza_7892045360290256856.jpeg/600x600bb.jpg

What am I doing with my life? With Elyssa Desai

Elyssa Desai

21 episodes

6 months ago

Ever sit there thinking what am I doing with my life? Well this is the podcast for you. When you feel lost and have no idea what you’re doing with your life it can feel pretty awful. Your mind will tell you everyone else has it figured out but I’m here to reassure you that isn’t always true. Each episode normalises not having it all figured out. Listen to different women's journeys and actionable tips to motivate you when you feel stuck, lost and overwhelmed by life. Thank you so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

All content for What am I doing with my life? With Elyssa Desai is the property of Elyssa Desai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Solo episode: Make fear your friend, not your enemy

What am I doing with my life? With Elyssa Desai

16 minutes 53 seconds

1 year ago

Solo episode: Make fear your friend, not your enemy

Join me for this solo episode where I share my advice on how to get fear to become your friend rather than your enemy.

I talk about…

Why fear shows up to keep you safe
How you may have been unconsciously programmed
What the root of your fear could be
Why you need to shift your perspective on fear
The comfort zone
How I've faced my fears
How you can activate your parasympathetic nervous system to calm your body

Good luck with starting to step out of your comfort zone and making fear your friend. You’ve got this!

Please share this episode with a friend who also wants to face their fears! You could become each other’s accountability partners when you start stepping out of your comfort zone.

If you’re enjoying the podcast I would appreciate it so much if you could leave a review, it helps me reach even more people to normalise not having it all figured out.

Connect with me:

Hosted on Acast. See acast.com/privacy for more information.