Why We Eat

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/96/b4/00/96b400b3-1059-8f22-cedc-e43c09685c22/mza_2574904958653377777.jpg/600x600bb.jpg

What About Porridge

Porridge Productions

6 episodes

3 days ago

What About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer evidence-based insights for improving health and longevity through diet.

Nutrition

Health & Fitness

RSS

All content for What About Porridge is the property of Porridge Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42657985/42657985-1737471684052-2e550957cf6f6.jpg

Why We Eat

What About Porridge

55 minutes 56 seconds

10 months ago

Why We Eat

In this episode we discuss why we eat and what happens if we get it wrong!

We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into the case of 46 year old Diana whose symptoms include chronic acne rosacea, brain fog, and low energy.