what a time: getting you across campus (and beyond) one pep talk at a time
Maggie DiPasquale
123 episodes
7 months ago
Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com
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Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com
herbal remedies for sleep, anxiety, & stress with Mayernik Kitchen
what a time: getting you across campus (and beyond) one pep talk at a time
52 minutes
3 years ago
herbal remedies for sleep, anxiety, & stress with Mayernik Kitchen
A few weeks ago, I went to the Mayernik Kitchen, a modern day apothecary, in North NJ and left asking herbalist Shannon to be on the podcast! She's so kind and knowledgeable, I wanted her to share her insight on common wellness ailments I hear from my mentees. We talk about what the best plants and herbs are for helping with sleep, anxiety, pms, mood and more. She goes over how to figure out what plant medicine is right for you, what flower essences are, and gives us the details on her morning & evening routines. I also share my favorite herbs and how I use them and we even chat how to clear the energy in a new dorm or apartment. Thank you Shannon for sharing yourself with us!!
what a time: getting you across campus (and beyond) one pep talk at a time
Entering adulthood is notoriously challenging, but it’s trickier today more than ever. In each episode, Maggie shares a big sister pep talk to help you make sense of life’s changes and challenges, manage anxiety, and move forward in areas that feel stuck. She’s a graduate of Boston College and has her Master’s in Clinical Psychology and Education from Columbia University. Maggie is the author of From Stressed Out to Zenned Out and her work has been featured on Boston’s 103.3 Amp Radio, Teen Vogue, and Yoga Journal. As a wellness coach, consultant, and resource, she has worked with students and organizations across the country and has empowered hundreds of girls to lead happy, healthy lives. www.maggiedipasquale.com
