These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
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These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
The intense bouts of rain from the dreaded La Nina have left many homes damp, and where there's dampness and little circulation, mould THRIVES.
In today's episode, I talk in-depth about mould illness.
What is mould, where can it grow, and how can it impact our health?
I take a Dee dive into the myriad of ways mould illness can manifest in our body, the signs and symptoms to look out for, and how to avoid developing mould illness.
I discuss the specific tests used to identify if you suffer from mould illness, and of course, we finish off with a bang as I lay out the actions you can implement to treat mould illness.
I urge you to listen and share with anyone who might be suffering an unexplainable lingering cough, blocked sinuses, trouble sleeping and hormonal imbalance - this could prevent them from serious illness!
Ya girl, Dee xx
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What a Mouthful
These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
