These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
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These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop?
Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!!
Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?!
This episode is about my top health hacks to show you how to stay healthy even while travelling!!
Listen in or watch this Youtube video to find out my health hacks that are non-negotiables while I travel around.
Ya girl,
Dee xx
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What a Mouthful
These days it's hard to sift through all of the noise in the health & wellness space ESPECIALLY when it comes to hormones. Should I eat this? Should I train like that? Should I be meditating? And at what part of my cycle? Your host Dee Zibara (Women's Hormone & Healthy Weight Loss Specialist), utilise her professional education as a qualified nutritionist, personal trainer and mindset speaker to teach you exactly how to achieve a healthy mind and body. Dee takes complicated concepts and transforms them into advice that's easy-to-understand and implement so YOU can become a happier, healthier woman! Connect with Dee via instagram www.instagram.com/deezibara
