In our exploration of fasting, we uncover a powerful spiritual practice that goes far beyond mere abstinence from food. Drawing from Matthew 6:16-18, we learn that fasting is not an option but an expectation in our faith journey. It's a deeply personal act of surrender and submission to God, not meant for public display or recognition. As we fast, we're invited to 'wait less' for eternity by experiencing a foretaste of God's presence here and now. This practice exposes what truly controls us, allowing us to deny ourselves, pick up our cross, and follow Christ more closely. The reward of fasting isn't found in physical benefits, but in the profound spiritual intimacy we gain with our Creator. As we lean into His presence through fasting, we're promised that He will answer our cries with 'Here I am.' This message challenges us to view fasting as a transformative spiritual discipline that can deepen our relationship with God and align our hearts more closely with His will.