The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
All content for Westside Barbell is the property of Westside Barbell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on building competency in training and transitioning to dynamic effort training, concluding with troubleshooting tips and resources for further learning.
Takeaways
- The repeated effort method focuses on lifting non-maximal loads to failure.- Accessory work constitutes 80% of training volume, crucial for strength development.- Proper execution and intent are vital for effective training.- Using equipment like straps and belts can enhance performance if used correctly.- Primary accessory movements target specific weaknesses and are higher intensity.- Secondary accessory exercises focus on hypertrophy and work capacity.- Adjust training based on fatigue and time constraints to maintain effectiveness.- Building competency in exercises is essential for beginners.- Transitioning to dynamic effort training should be gradual and based on competency.- Repeated effort training offers flexibility and adaptability in training programs.
Connect with Westside Barbell:Website: westside-barbell.comInstagram: @WestsideBarbellOfficial
Studio Sponsor: Dollamur Sport Surfaces
Westside Barbell
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
