Content creators, gurus, teachers and every influencer it seems like in the last year or so have been talking about this concept call “Slowing Down”. And you usually see a beach blonde hair girl walking through a farm with their #cottagecore attire or a plaid wearing dude standing in a forest. But what does this mean? Should you move to the countryside, start a gardening hobby and delete all of your social media? (Spoiler alert, NO).

In this episode I discuss what slowing down is and what it isn’t.