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We're Talking Shift
Loree Bischoff
184 episodes
5 months ago
Join Loree Bischoff, personal performance coach and author of Common Sense Happiness, as she shares inspiring stories from master coaches, experts and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting and “going rogue” helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same in your own life.
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Mental Health
Health & Fitness
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All content for We're Talking Shift is the property of Loree Bischoff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Loree Bischoff, personal performance coach and author of Common Sense Happiness, as she shares inspiring stories from master coaches, experts and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting and “going rogue” helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same in your own life.
Show more...
Mental Health
Health & Fitness
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Episode 181 - Unlearning Health Myths
We're Talking Shift
1 hour 8 minutes
5 months ago
Episode 181 - Unlearning Health Myths
Think you need 8 glasses of water a day? That cracking your knuckles will wreck your joints? Or that skipping breakfast will ruin your health?

In this episode of We're Talking Shift, we’re busting some of the biggest (and most stubborn) health myths out there. From the truth about carbs and fat loss, to what really causes illness (it’s not the cold weather), we’re separating fact from fiction — and giving you the real science behind better health.

 Tune in and find out which "rules" you can finally ditch — and what your body actually needs to thrive.

 To schedule a private coaching session with Loree visit https://www.loreebischoff.com/
Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF
The Teen Life Coaching course is available here: https://www.tlccourse.com/
We're Talking Shift
Join Loree Bischoff, personal performance coach and author of Common Sense Happiness, as she shares inspiring stories from master coaches, experts and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting and “going rogue” helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same in your own life.