Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift

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We're Talking Shift

Loree Bischoff

165 episodes

7 months ago

Join Loree Bischoff, personal development coach and author of Common Sense Happiness, as she shares information and inspiring stories from master coaches, doctors, experts, and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting perspective helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same and make shift happen in your own life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff

We're Talking Shift

1 hour 4 minutes 16 seconds

3 years ago

Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff

Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff

Loree’s special guest this week is Robb Wolf: former research biochemist, 2x New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT.

In this episode, Robb shares his experience and views about:
• Why a colitis diagnosis inspired him to take action & begin seeking a more natural solution
• Common hydration myths
• The importance of electrolytes & how they work within your body
• How your water consumption may actually be dehydrating you
• The truth about optimal sodium intake
• And much more!
Websites: www.robbwolf.com and www.drinklmnt.com

To schedule a private coaching session with me visit LoreeBischoff.com.

My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF & you can get The Foodprint Plan here:https://bit.ly/2ORE8dP.

Subscribe on YouTube for the latest videos: https://bit.ly/3lasF3e.