How many times have you thought about creating a new habit and it just doesn't follow through. Science tells us that a habit typically forms anywhere between 18 and 264 days, and we may sit anywhere on this line. 

Making the first step is the most important in the process, the acknowledgement of the habit you are trying to change. No matter how big or small, the habit you are trying to change has been changed by someone else already. Whether it's making your bed in the morning or whether its quitting smoking, someone else in the World has already overcome this challenge and been where you are. 

We discuss everything from things we struggle with, to the science behind making a change, to the never ending battle of creating a better routine.

Tune in for more... (and thank you for joining us on Season 2 of the We're All Idiots Podcast)