What You Eat Defines Your Mood

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welltogether Podcast

TheLifeCo Wellbeing

21 episodes

2 months ago

Welcome to the welltogether Podcast! In each episode, we feature inspiring conversations with wellness experts to guide you towards a better life. Prepared with TheLifeCo's expertise, welltogether Podcast delves into wellness holistically and provides you with clear takeaways. Let's get started and get well together!

All content for welltogether Podcast is the property of TheLifeCo Wellbeing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Mental Health

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What You Eat Defines Your Mood

welltogether Podcast

23 minutes

1 year ago

What You Eat Defines Your Mood

Welcome to this episode, where we're exploring an often underestimated topic: "The connection between food and mental health!" Our esteemed guest is, dietician Elif Esin Başkaya from TheLifeCo Bodrum.

Ever wonder which nutrients support mental wellness?
Curious about the role of gut health in emotional balance?
Did you know that your dietary choices can directly impact issues like anxiety and depression?
Or maybe you're one of many struggling with emotional eating and wanting to improve your relationship with food.

Get ready to explore how small changes in your awareness about nutrition can make a big difference in your mental wellness.

The journey to well-being together begins now!

For the full transcript please visit: What You Eat Defines Your Mood

To learn more about us, please visit: TheLifeCo Wellness Centers