Sometimes your connection practices can catch you by surprise. In this episode, you're invited to sit with Earth Mother and practice more deliberate grounding.

Measuring progress is a common left-brained activity, but how does one track such things in the spiritual realms? This episode reminds you how you can acknowledge and celebrate the seemingly small shifts that are happening all the time. You're making more progress than you realize!

How often do you feel uncomfortable when someone asks you for help? I often want to help, but struggle to make the time or have the energy to be helpful. In this episode, you'll get some ideas on how to know if committing to assist another is aligned for you.

After any significant experience, it's important to both process what has happened and then choose how to integrate a new practice or perspective into your life. In this episode, we'll explore the topic, and you'll get some ideas on how to get creative with processing and integration.

A new perspective on graciously receiving!

How to increase your sense of support through plants, animals, and feel the presence of the ancestors. You are never alone.