Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life. In this brand new six part series we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation to help with behavioral change, to alter relationships and work life, and also explore how it can alter your relationship with food and your body.The powerful and positive impacts of meditation and mindfulness are undeniable. Mindfulness and meditation can improve your overall health and greater satisfaction in all areas of life by reducing rumination, stress, anxiety, emotional reactivity, and improving the ability to be more present and in control of your emotions.On today’s show, we are honored and excited to welcome Chris Toulson, Founder of Meditation & Mindfulness. Meditation & Mindfulness’ mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors. They offer live and recorded meditation and mindfulness talks, meditation courses for apps and websites, personalized courses, and one-on-one guidance.Chris will join us to discuss the basics of mindfulness, what the difference is between mindfulness and meditation, and how can you can practice both without sitting in silence for an hour. So join us now on this episode of WellSeekers with Lucia, and Find the Keys to Rise and Comeback to Your Best Life Story!For more information about Meditation & Mindfulness, visit Chris' website: https://meditation.studioAnd be sure to follow Chris’ amazing Instagram @mediation_and_mindfulnessFind Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazzWellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.