What do you do when your overcome with an intense thought or emotion?
These 3 exercises from the acceptance and commitment therapy defusion skills can help you lessen the effects and even begin to notice such occurrences in the future making your life more flexible and less stressful. (originally, it was just 3, but when I was finishing up shooting this video, I remembered one more, so you get a bonus defusion exercise to help with the recurring thoughts. )
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Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services.
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