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WellnessTalks
Todd Schmenk, LMHC
59 episodes
3 days ago
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
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Mental Health
Health & Fitness
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All content for WellnessTalks is the property of Todd Schmenk, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
Show more...
Mental Health
Health & Fitness
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The #1 Job Of The Mind | Managing The Inner Critic
WellnessTalks
7 minutes 11 seconds
4 years ago
The #1 Job Of The Mind | Managing The Inner Critic

Join Todd Schmenk, as he revisits and expands upon an older comparison of the thinking mind and observing mind with a focus on the #1 job of the mind (the #1 Job of the thinking mind that is).  

This podcast (based off of video) takes a closer look at the process of how we develop rules, how we can sometimes get stuck in a rigid position with a rule, how these types of rules dictate actions, and how we might find a way to free ourselves from this phenomenon.   

Chapters: 

  • 0:00 What is the job of the thinking mind? 
  • 0:59 Defining the job of the thinking mind 
  • 1:35 History of the thinking mind 
  • 3:29 Where the thinking mind can go offline 
  • 4:12 How to account for this and free yourself 
  • 5:19 Simple definition and summary 
  • 5:54 Key concept 
  • 6:47 Thank the thinking mind   

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  and If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!    

FOLLOW: https://twitter.com/tschmenk

LIKE: https://www.facebook.com/beteampositive

VIEW US: https://www.instagram.com/beteamposit...  

#mindfulness #toddschmenk #howthemindworks

WellnessTalks
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.