How Small Changes Can Make A Big Difference

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WellnessTalks

Todd Schmenk, LMHC

59 episodes

3 days ago

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.

Mental Health

Health & Fitness

RSS

All content for WellnessTalks is the property of Todd Schmenk, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How Small Changes Can Make A Big Difference

WellnessTalks

5 minutes 34 seconds

4 years ago

How Small Changes Can Make A Big Difference

Join Todd Schmenk as he takes a closer look at how small changes can make a big difference. It is known as the Principle of Small Changes and is one of the underlying beliefs that informs his therapeutic approach.

Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/

ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!

FOLLOW: https://twitter.com/tschmenk

LIKE: https://www.facebook.com/beteampositive

VIEW: https://www.instagram.com/beteamposit...