Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/40/b7/d3/40b7d3a0-9449-2f2a-7494-4de392bcf7b9/mza_1838222995904446713.jpg/600x600bb.jpg
WellnessTalks
Todd Schmenk, LMHC
59 episodes
2 days ago
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
Show more...
Mental Health
Health & Fitness
RSS
All content for WellnessTalks is the property of Todd Schmenk, LMHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/2753757/2753757-1598884038788-3f6a70b8b63ea.jpg
Confidence Building Exercises Part 1: Commit 100%
WellnessTalks
8 minutes 37 seconds
4 years ago
Confidence Building Exercises Part 1: Commit 100%

Join Todd Schmenk as he shares one of his confidence building exercises.  Tied to the skills of drilling down into your personal values, this skill, of committing 100% is a powerful combination that you can begin to use right now, even if you are feeling completely overwhelmed.   

Want to learn how to build self confidence?  This is a good demonstration along with some examples of where to apply it.  Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!   

FOLLOW: https://twitter.com/tschmenk

LIKE: https://www.facebook.com/beteampositive

VIEW: https://www.instagram.com/toddschmenk/

WellnessTalks
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.