Blursday - Dealing with Boredom and Loneliness

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WellnessTalks

Todd Schmenk, LMHC

59 episodes

3 days ago

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Blursday - Dealing with Boredom and Loneliness

WellnessTalks

8 minutes 29 seconds

4 years ago

Blursday - Dealing with Boredom and Loneliness

Blursday. It is an experience we will all face at some point in our lives. Probably several times.

Join Todd Schmenk as he takes a closer look at this phenomenon and looks at ways you can build a more meaningful life in dealing with the boredom and loneliness that comes with the living the same type of day, day after day. Blursday.

Sections:

0:00 Introduction to Blursday
1:30 Understanding the Origin of Blursday
2:20 How Blursday Develops
4:14 Defining Blursday
5:27 How to Decrease the Likelihood of Blursday
6:57 Rebalancing the Equation

Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!