Hi,
This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.
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Hi,
This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.
Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally
Wellness With Wally
23 minutes 2 seconds
6 years ago
Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally
Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. Let's discuss less obvious ways. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles.
Wellness With Wally
Hi,
This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.
