In this episode, we talk about how adding in rules into our health goals makes it not fun and a challenge to maintain. We share tips on how you can start setting realistic goals and create healthy habits that you can actually enjoy and want to keep doing for the rest of your life! We also dive into how you can shift your mindset to help you create comfort in your body and support you in achieving your goals so it's a fun and less stressful process.

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii