If you're thinking about trying a new diet, this episode is for you! We start by reminding everyone what the definition of health actually is so we can reframe how we think about creating our healthy life. We go into detail about how the systems in our body works and how dieting can play a role in that. Then instead of just jumping into the latest diet trends, I provide you with questions to ask yourself so you can make sure it supports your thriving life! I hope this episode makes you feel like you have more options than just a new diet to create your dream body.

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