On this weeks episode, we're talking about why you fall off track, why you feel like you need to stay on track and how to start creating your own so you never have to fall off. So often we force ourself to get back on this high pressured track that doesn't make us feel good, doesn't support us long term and pushes us back into a cycle where we beat ourselves up for not being able to stay on. If you're at a point where you feel like you fell off, instead of trying to hop back on again - listen to these thoughts and see if they can help you in creating a life that feels good for you 🌸
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii