On this episode, we talk all about the number on the scale but mainly how to separate your self worth and how you feel about yourself from that number so you can begin to tune in with how your body feels! That way you can start finding what truly makes you feel good in your body and support that instead. I also share my views on weighing yourself and how my clients and I go about adding it into our life without stress or pressure. I hope it takes some pressure off you too ♥️

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii