MACROS, CALORIES & TRACKING YOUR FOOD (Ep. 9)

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Wellness with Noel Podcast

Noel Abbott

16 episodes

1 day ago

The Wellness with Noel Podcast is for women who want to break away from the diet culture and create a life that feels complete for THEM. I'm tired of watching so many women restrict, overwork and put unrealistic expectations on themselves till they feel burnt out. It's time to create your thriving life by creating a mindset, habits and routines that support you so you can support everyone else! Don't let another day go by where you're putting yourself on the back burner. The time to thrive is now.

Health & Fitness

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Health & Fitness

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MACROS, CALORIES & TRACKING YOUR FOOD (Ep. 9)

Wellness with Noel Podcast

16 minutes 3 seconds

2 years ago

MACROS, CALORIES & TRACKING YOUR FOOD (Ep. 9)

On today's episode, we talk about how I view calories, macros and how it's helped me and my clients create a better relationship with food. I also share some mindset shifts that could help support your relationship with food and allow you to see things with a little more balance 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii