Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/74/70/34/7470343e-e3a5-b288-99b7-ed4a8cd24d66/mza_3920521425699444017.jpg/600x600bb.jpg
Wellness with Juanita Podcast
Juanita Nagai
21 episodes
3 days ago
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
Show more...
Mental Health
Health & Fitness
RSS
All content for Wellness with Juanita Podcast is the property of Juanita Nagai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41661038/41661038-1721267431075-94ddd6fe69bee.jpg
Episode 8: Looking Ahead
Wellness with Juanita Podcast
33 minutes 23 seconds
10 months ago
Episode 8: Looking Ahead

After our “look back” last time, today I talk about how that process evolves as we look ahead to the new year. By utilizing insights from the past year, we can identify lessons, themes, and patterns that have emerged. This kind of deep introspection may not always be easy, but the natural slower, subdued, rhythm of winter and the reflective energy of the New Year create the perfect opportunity—if we’re willing to listen.


I share the top five lessons I learned in 2024, ones so impactful that I’m carrying them with me into 2025 (and beyond). Join me as I explore how these insights shaped my mission statement for the coming year and how “believe” is guiding me into the year ahead.


Today’s take-away: I encourage you to embark on a similar process of your own. Who do you want to become? How do you want to live? And how would you like to feel by the end of this year?


Follow me on social: ⁠Instagram⁠, ⁠Facebook⁠

Visit my ⁠website⁠

Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

License code: SEX8P9CEYVUGA9UJ

#changeandgrowth #creatingnewhabits #healthyhabits #transformation #mindfulnesspractice, #lifeinjapan #healingyourself #innerstrength #innerwork #radicalacceptance #stressrelief #stressmanagement #lookingahead #newyearintentions #selfreflection 


Wellness with Juanita Podcast
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.