Life is hard. Our modern day lives are complex. We exist in an infinite universe, bound by finite time and physical limits. It’s the most natural and human thing in the world to get lost in our thoughts, day-to-day struggles, worries, social media, and endless To Do lists. Reflecting on our deepest values—what truly matters in life—isn’t something we often make time for.
But when we do, if we can learn to identify our North Star, we can begin to make choices that create a meaningful, aligned, deeply satisfying life. We can learn to live and act in ways that not only make us feel better and happier, they create a ripple effect of love, calm, health, and well-being into the world—things we so desperately need now more than ever.
This episode discusses what core values are and why they matter, resources to use to identify them, and how to integrate them into our daily lives. Simple, small and consistent actions create the conditions for living a life being true to ourselves.
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Music credit: https://uppbeat.io/t/all-good-folks/belonging
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