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Wellness with Juanita Podcast
Juanita Nagai
21 episodes
2 days ago
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
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Mental Health
Health & Fitness
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All content for Wellness with Juanita Podcast is the property of Juanita Nagai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
Show more...
Mental Health
Health & Fitness
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Ep18: Exploring Expectations, Acceptance & Mindset
Wellness with Juanita Podcast
35 minutes 14 seconds
1 month ago
Ep18: Exploring Expectations, Acceptance & Mindset

Join me as I explore the interplay between: 

  • our expectations (for ourselves, others, our circumstances)

  • the gap between them and reality (and what we do with that discrepancy)

  • how our mindset shapes and frames it all. 


I’m curious to hear what your thoughts are on how these three interact with each other! Feel free to leave a comment on whatever platform you’re listening to or send me a DM on my socials (below).


Follow me on socials:

Instagram⁠: https://www.instagram.com/wellness_with_juanita

Facebook⁠: https://www.facebook.com/wellnesswithjuanitajapan

LinkedIn: https://www.linkedin.com/in/juanita-nagai


Visit me at: https://www.wellnesswithjuanita.com


Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

License code: SEX8P9CEYVUGA9UJ

Wellness with Juanita Podcast
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.