I was delighted to be able to chat with Michelle Pietrzak-Wegner about the slow life: yoga, nature, what she calls various “slow practices,” and how getting in touch with our physical body helps us rediscover and reconnect with ourselves in deeply profound ways.
Originally from the US and based in Tokyo, Michelle is a licensed somatic-based psychotherapist, Certified International Yoga Therapist, and Certified Shinrin Yoku (Forest Bathing) Guide with a twenty-year background in teaching and facilitating yoga, mindfulness, and trauma-informed somatic practices.
Michelle’s websites: https://www.embodied-therapy.com
Find her on socials: https://www.facebook.com/SlowLifeExperience
https://www.instagram.com/slow_life_experience
Follow me on social: Instagram, Facebook
Visit my website
Music credit: https://uppbeat.io/t/all-good-folks/belonging
License code: SEX8P9CEYVUGA9UJ