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Wellness with Juanita Podcast
Juanita Nagai
21 episodes
2 days ago
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
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Mental Health
Health & Fitness
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All content for Wellness with Juanita Podcast is the property of Juanita Nagai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
Show more...
Mental Health
Health & Fitness
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Ep15: Finding Yoyu with Marci Kobayashi
Wellness with Juanita Podcast
1 hour 1 minute 39 seconds
3 months ago
Ep15: Finding Yoyu with Marci Kobayashi

Today I’m joined by Marci Kobayashi, a writer, teacher, and business owner based in Hiroshima, Japan. Marci is the author of Finding Yoyu: The Japanese Compass for Navigating Overwhelm and Cultivating Abundance in 7 Key Areas of Life and is currently working on a memoir about caregiving for her father-in-law with Alzheimer’s. Her writing blends personal storytelling with practical insight, offering readers a fresh and compassionate lens on balance, resilience, and the hidden pressures many women face.


In this conversation, we talk about many things relating to yoyu: what it is, the different areas of life we can find it, how to cultivate more of it, and how the concept can provide us with a more abundant-leaning outlook on life in general. 


Marci shares a “take five” practice as today’s take-away – but it might not be exactly what you expect.


Find Marci at: https://marcikobayashi.com/


Find your copy of Finding Yoyu: https://books2read.com/fy


Marci’s “Celebrating & Intending” Notebooks: https://marcikobayashi.com/celebrating-and-intending-a-daily-practice/


Follow me on social: ⁠Instagram⁠, ⁠Facebook⁠


Visit my ⁠website⁠


Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

License code: SEX8P9CEYVUGA9UJ


Wellness with Juanita Podcast
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.