What’s in and what’s out in wellness this year? From the rise of biomonitoring wearables and functional foods to the shift toward clinical skincare and sober curiosity, this episode dives into the trends that shaped 2024. I’ll share my personal favourites, the wellness fads to skip, and how to make these trends work for your life. Tune in for practical tips, honest opinions, and plenty of inspiration to level up your health this year!