With colder weather and busy schedules, keeping your immune system strong is more important than ever. In this episode, we’re breaking down the science behind immunity, debunking common myths, and exploring key nutrients like vitamin C, D, and zinc. From the best foods for immune health to lifestyle habits that make a real difference, this is your guide to staying healthy all season long. Plus, we’ll discuss alternative approaches like cold therapy, herbal remedies, and the surprising ways stress and mindset impact your immune function. Practical, science-backed, and easy to implement—this episode is all about helping you feel your best.